Resources for Beginning Runners
Many Army Ten-Miler runners are new to training and racing.  The resources on this page will get novice runners on track in no time! 

Beginner's Guide to Racing

For novice runners, the first big race can be a little intimidating. This Beginner's Guide to the Army Ten-Miler will provide all the information you need to know for 2008 from where to go to how to dress and what to expect. Good luck, have fun, and happy racing!

Articles
Winter Running Safety - Brisk temperatures and crisp breezes are ideal training conditions for many runners, but the subject of personal safety should still remain foremost in every runner's mind. Read these tips to keep you running safely!

Running Through the Holidays, Without Running Out of Patience - The holiday season is in full swing and finding time to fit in a daily run can seem an insurmountable task. Read on about how running can still be incorporated into your routine.

Meet The United States Army Europe Chorus - The United States Army Europe (USAREUR) Soldier’s Chorus sent 12 of its 17 singers/performers from Tompkins Barracks in Schwetzingen, Germany to perform at this year’s GEICO Pasta Dinner. Read about their outstanding performance to the more than 700 people in attendance.

When Your Get Up And Go, Got Up And Left - You've committed to a running program and you have been logging in miles on a regular basis when out of the blue you don't feel up to your daily run. The ATM shares some tips to keep you motivated. Share your motivation strategies on our bulletin board with other ATM runners!

Too Much Pain = No Gain - An Interview with Barb Fallon Wallace, MSPT, DPT. Learn about common injuries.

Choosing The Right Gear - The ATM chats with Pacers owner Chris Farley on gear selection. Learn about choosing gear, what to wear and more!


MarathonGuide.com Training Log

To get the most out of your running, you should keep track of your progress - record your miles, your time and how you feel. MarathonGuide.com's online running log helps make this easy and it's accessible from any computer on the internet (work, home, travel, anywhere). The Running Log is also simple to use, so there's no reason not to. You must be a member (it's free) and login to use the Runner's Log. So, join MarathonGuide.com today to start using the Runner's Log and all of the additional features we are adding weekly.