257 Days to race day: October 24, 2010
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Articles to help keep you in shape

2009 ATM Clinic Speaker - Katherine Tallmadge, M.A., R.D.

“Stoking Your Metabolism” Determines Your Personalized Calorie Needs

“Protein Puzzle” Determines Your Personalized Protein Needs

“The Flat Abs Diet” Has advice about protein, carbs, fiber and fluids

MarathonGuide.com Training Program

To get the most out of your running, you should keep track of your progress - record your miles, your time and how you feel. MarathonGuide.com's online running log is so simple to use there's no reason to not to. It is accessible from any computer with Internet hook-up (work, home, travel, anywhere).

You must be a member (it's free) to access. Join MarathonGuide.com today to start using the Runner's Log and all of the additional features that are added weekly.

Army Ten-Miler Runner Recipes
Army Ten-Miler runners lead busy lives. Between working, training, and spending time with friends and family, we would rather call the local pizza place then spend time putting together a healthy dinner. However, as competitive athletes, it is important to maintain a balanced diet to fuel up for the miles we spend pounding the pavement.

Each month, we will post a new runner-friendly recipe that is fast, nutritious, easy to make, and tastes delicious. Instead of reaching for the yellow pages, spend some fun time in the kitchen and whip up an Army Ten-Miler Runner Recipe!

Beef and Broccoli Lomein
Contributed by Rebecca Hanson

Arugula Pasta with Golden Garlic 
Contributed by Venessa Hagerbaumer

Hickory Smoked Chicken Chili
Adapted from Southern Living

Low-Fat Apple Cinnamon Muffins
Contributed by Lorri Yarborough

Power-Packed Pasta Salad
Contributed by Sally Burke

Peanut Butter and Banana Smoothie

Jump Start Granola
Contributed by Arnie Quinn

Spicy Cuban Black Bean Stew 
Contributed by Pat Hagerbaumer

Mac, Beans, and Pepperoni...Oh My!
Contributed by Jessica Hooper

 Ten-Miler Tropical Treats!
Contributed by Sally Burke
Roasted Vegetables
Contributed by Pat Hagerbaumer

 Lasagna Casserole                        Contributed by Jamie Caldwell


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BREAKING NEWS

Records Broken at 25th ATM
ATM Weekend Activities Media Advisory
Army Ten-Miler Switches to ChronoTrack D-Tag Scoring System